I often have clients ask me to create a custom meal plan for them.  This can be particularly helpful when you’re wanting to make some major shifts to your eating pattern.

Clients who are newly diagnosed with a health condition like celiac disease, diabetes, or a major digestive health concern often feel like things would be a lot easier if “you just tell me what to eat!”

Another example of when a custom meal plan would be helpful for a client is if they are in a feeling of overwhelm and want to outsource that mental labor. (Hello moms, teachers, busy professionals, caregivers, and again people managing a new medical diagnosis!)

Whatever the reason, if you want to have me make you a custom meal plan just reach out and I’m happy to do it.

The process for this is: first we need to do an intake appointment where I learn about you and your unique needs and nutrition history.  Then, I’ll need to know your food preferences (likes, dislikes, willing to try), so we’ll chat about that.  I don’t want to put a food or recipe on your meal plan and then find out you hate it!  Then, I’ll get really creative.  I actually love doing this, so I’ll spend time with my cookbooks, potentially develop new recipes for you (I’ve done this for past clients and it’s really fun!), and put something together that looks really pretty, is full of meals you’ll love and has totals for any nutrients of particular concern to you.  Voilà!

My rates for custom meal plan are listed on my rates page.